Workouts and exercises are physical activities, meant to maintain overall health and energize your body. This will include exercises for weight loss, promoting a sense of well being and for strengthening muscles. Workouts and exercise improve our physical health in various ways. This is through agitility, flexibility, strength, balance, speed and power. There are different types of exercises. This will include aerobic exercises. Aerobic exercises are walking, swimming running, biking and other games that you may enjoy doing. Swimming for example is a great work out for the whole body as it involves the use if the whole body. The breast stroke is a good stroke because it works on almost every part of your body. Aerobic exercises improve the oxygen system in our bodies.
Oxygen is used in the body for metabolic and foe energy generating processes. The main feature of aerobic exercises is that the exercises have low intensity but performed over a long period. For example walking is moderate paced but you can do it over a long period of time like 40 minutes when walking or jogging, the movement makes you breathe more faster and you therefore take in more air. Your heart will also increase the heart beat rate that will pump oxygen into your lungs and the rest of the body. Aerobic exercises therefore help in improving the circulation in our body, strengthening muscles especially the ones used in respiration, which increase the level of oxygen in the blood. They also help in prevention of heart disease as they enlarge the heart muscles, which reduces the heart rate when its get high. Aerobic exercises can also help you reduce stress.
There are aerobic exercises that you can do in the comfort your home if do not like going to the gym. There is the stationary bicycle, stair climbing and the in door rower.
Anaerobic exercises are exercises such as sprinting, weight training, and functional training. They are exercises that are intense and therefore trigger metabolism. They usually last for a while and are used to promote strength, power, speed and muscle build.
Workout and exercises also reduces the likelihood development of a stress hormone that builds fat in the abdomen making you look fat. This is kind of fat is very difficult to get rid of and most women all over the world are still trying to deal with it.
Frequent work out also prevents chronic diseases such as diabetes, heart disease, high blood pressure, obesity and depression.
Workouts and exercise work differently on different people. There are people whose bodies react to little exercise while there are others who will take a very long time to see any results. You should discuss with your gym instructor the types of workouts good for you if the ones that you art doing do nod seem to help. However, take time and let your body adapt slowly. Do not be in a rush as doing strenuous exercises while your body is not accustomed to it, may lead to serious complications.
If you want to lose weight, maintain weight or stay in shape, it is essential that you seek the service of a personal trainer. These professionals will help...
People give different excuses for not exercising. Lack of achieving the desired results and inadequate time are the most common. Even with these...
Maintaining a healthy lifestyle is very important in anyone’s life. This is because it helps improve your well being and helps you live longer...