If you are the type that loves fitness, then you probably have come across the term functional training. Well, this can only be described as the type of exercise that is in direct relation to the activities that you perform in your daily life. The origins of this form of training can be traced to rehabilitation. In other words, it is because of a mimic by physical therapists, of some of the activities that patients did at work or at home, to get back to their normal operations especially after an injury or surgery.
You might be tempted at this point to think that functional training is the type that is focused on muscular strength. In as much as there’s some truth in the matter, this form of training mainly deals with improving the coordination between muscular and nervous systems. Both are supposed to end up being in a working relationship that is well co-coordinated. It is important to note that functional training also involves weight bearing activities, whose main goal is to target muscles of the lower back and abdomen. A scrutiny of the equipment in your local gym is going to reveal some training gadgets targeted at specific muscles.
Looking at it from another perspective, functional training is geared towards ensuring that you are able to perform life’s activities without any injuries and also more easily. That also doubles up as the main benefit of this form of exercise. Looking at functional training in sports, most body builders and athletes are going to indulge in this form of training simply because they’d not want to appear fit or even have huge body masses, and lack the flexibility that is required. This is because it does not emphasize on reliance on machinery, thus allows you to engage in a wide array of planes of motion.
In as much as machines form part of the entire functional training experience, it has become increasingly important for those engaging in such exercise to stick to those that have been specifically categorized as being effective. Since the main point is to mimic the body’s natural way of doing things, it clearly appears that machines cannot clearly help in the achievement of the intended goal. A number of varied elements form a functional training program.
For starters, you should never agree to functional training that is not integrated. This means that you should opt for the type that is focused on the achievement of balance, flexibility, core, power and strength. It also needs to be progressive, in the sense that throughout the entire program there is an increase in not only speed of exercise but also the rate at which various workouts are being introduced. Logically, functional training is supposed to be individualized and this means that you should only opt for one designed with your needs in mind. The only way to achieve this is through ensuring that you work with a coach who is not only qualified, but also specializes in a respective sport, effectively placing him in a position where he can custom design a program.